If you look at me on Facebook I often look like a big orange greasy ball. Round about early March I decided to do something about it (fat, not Facebook - how could I do anything about Facebook?), particularly as I was getting to the 'can't run to catch a bus' phase.
All the advice says that you need to change your lifestyle but maybe only in small ways. So you could chop off a leg and lose weight, but it's better to just file it down gently over a number of weeks. The best book I found was Fat Bloke Slims by Bruce Byron. He said a couple of things that rang true for me: first of all, you're likely to put on weight after bereavement (I think that's potentially a big cop-out, but I guess you are likely to shut up shop metabolism-wise and think it's OK to eat and drink a lot as life is short) and also most people have one weakness that kind of tips the balance. In his case, it was drinking every day - not very huge amounts, but still enough to pile on the kilos. Add into the mix less exercise, the effects of aging and voilà - a big orange greasy ball.
Anyway, this is my plan:
- two to four days a week off alcohol
- exercise of an hour each day (must not involve any equipment or going outside - do stuff like climb the stairs four at a time - but must involve good music)
- don't take it seriously
- change the scales over to stones and pounds rather than kilos because progress seems faster
The results:
- 15-20 cm off the waist (depending on how hard you breath in)
- about a pound lost a week (i.e. eight pounds) - but it's more like bumping down into certain brackets where you can go three or so pounds each way.
All I need to do now is spin this out for another 150 pages and I can write a best-selling diet book.
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